The Common Debate: No Xplode vs Jack3d?

If you have ever picked up a muscle magazine, then you have seen an ad for BSN No Xplode or USP Labs Jack3d.

If you have ever been to a gym, I bet you have heard the guys talking about No Xplode vs Jack3d, which is better?

In short, both supplements provide energy and ingredients to increase the focus of your workout and help build muscle. In my opinion, the winner is NO Xplode. For a better understanding why, see the NO Xplode review here. The one ingredient that separates NO Xplode from Jack3d, is creatine.

If you are not familiar with creatine, it is the most common bodybuilding supplement on the market. It has been around for over 15 years and has more research conducted on it then any other supplement.

unbiased supplement reviews

At the end of the day when it comes to picking a pre workout, the best thing to do is to compare the ingredients, price, and serving size. A great pre workout comparison guide is at -

How To Lose Weight The Healthy Way

In today’s World, everyone wants to get in shape… but they do not want to put the work in.

Zone Diet, Atkins Diet, HCG Diet, and more. There is no magic diet to your success. You need to work your butt off to achieve results.

Losing what does not have to be difficult, you do not have to starve yourself, and it can be fun. I am going to share with you a few tips to help you lose weight.


losing weightTip 1: Move More

The way you lose weight is by moving. Simple is that. This could be done by the obvious, walking or running daily. You could also park at the back of the parking lot when you go to the store, take the stairs instead of the elevator. Every little bit helps.

Tip 2: Track Your Food

This is easier then you think, especially with smart phones. You can get a free app that lets you track what you eat and how many calories you are eating. For example if you need to eat 2000 calories a day to maintain your weight, then try eating 1700 calories a day and walking a little more. I guarantee you will lose weight!

Tip 3: Get a Support System

Whether you have a friend who wants to join you in your journey or by rewarding yourself once you lose X amount of pounds.

For the friends, make sure they really support and encourage, but also keep you accountable. Stay away from the haters!

If you go with the later option, try a smaller reward for 3-5 pounds and a larger reward for 10-20 lbs. A short and long term goal, this way you see the success and get a rewards to stay motivated!


The main thing is to take action and start making small changes to improve your quality of life. You will never accomplish it if you do not start!

If this was helpful, leave a comment below.